eveJuniper Yoga & Massage
Hello and welcome!
Posture Party - Yoga Workshop with Eva
1 hour 30 minutes
Perfect for Beginners who may have already been practicing with me for a few weeks.
In this 1.5hrs Yoga workshop we'll be breaking down some of the Yoga postures we regularly move through in class.
Deepen your practice, build strength and mobility to find a deeper expression of the pose, learn to modify and adjust, and walk away with a thorough understanding about their effects on our physical, mental and emotional body, as well as our practice on and off the mat.
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